Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, stuffing, dry mix, prepared.

Nutrient	Amount and Unit	Percentage
Water	64.77 g	64.77%
Energy (calorie)	195 kcal
Energy (joule)	815 kJ
Protein	2.73 g	2.73%
Total lipid (fat)	12.05 g	12.05%
Ash	1.61 g	1.61%
Carbohydrate, by difference	18.84 g	18.84%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	2.04 g	2.04%
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.95 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	38 mg	0.04%
Potassium, K	67 mg	0.07%
Sodium, Na	479 mg	0.48%
Zinc, Zn	0.23 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.146 mg
Selenium, Se	11.8 µg
Fluoride, F	49.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.141 mg
Riboflavin	0.105 mg
Niacin	1.422 mg
Pantothenic acid	0.11 mg
Vitamin B-6	0.039 mg
Folate, total	37 µg
Folic acid	18 µg
Folate, food	19 µg
Folate, DFE	50 µg
Choline, total	5.3 mg	0.01%
Vitamin B-12	0.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	114 µg
Retinol	107 µg
Carotene, beta	85 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	497 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	1.34 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13.2 µg
Fatty acids, total saturated	2.319 g	2.32%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.31 g	1.31%
18:0 octadecanoic, stearic fatty acid	0.923 g	0.92%
Fatty acids, total monounsaturated	5.771 g	5.77%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
18:1 undifferentiated	5.721 g	5.72%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.553 g	3.55%
18:2 undifferentiated	3.259 g	3.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.293 g	0.29%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	2.07 g	2.07%
Fatty acids, total trans-monoenoic	1.972 g	1.97%
Cholesterol	0 mg
Tryptophan	0.036 g	0.04%
Threonine	0.086 g	0.09%
Isoleucine	0.107 g	0.11%
Leucine	0.202 g	0.20%
Lysine	0.087 g	0.09%
Methionine	0.05 g	0.05%
Cystine	0.056 g	0.06%
Phenylalanine	0.142 g	0.14%
Tyrosine	0.09 g	0.09%
Valine	0.122 g	0.12%
Arginine	0.12 g	0.12%
Histidine	0.065 g	0.06%
Alanine	0.1 g	0.1%
Aspartic acid	0.145 g	0.14%
Glutamic acid	0.883 g	0.88%
Glycine	0.103 g	0.10%
Proline	0.305 g	0.30%
Serine	0.142 g	0.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg